This is where having a rather large toolbox comes in handy.

A private session does not have to fit neatly into a class description.

We might spend the entire session on the Pilates equipment. We might work with the aerial hammock. We might work on mobility, core and pelvic floor function, or finish with sound and a suspended savasana.

Some clients love variety. Others come to me and happily choose the Reformer every single time.

Both are perfectly fine.

We begin with your body, your goals and how you are feeling that day. Then we decide what makes sense.

If you are new to Pilates, Aerial Yoga, would benefit from Core Restore, or simply prefer one-on-one work, start here.