Pilates in Black Mountain, NC.

SMALL CLASSES. GREAT EQUIPMENT. LOTS OF ATTENTION.

There is a reason I have taught Pilates for so many years: it works.

Pilates teaches you how your body works as a whole. We pay attention to the spine, breath, core, pelvic floor, hips, shoulders and all the little compensations your body has picked up while getting you through this thing called life.

At Meruva, Pilates equipment classes are limited to four people. That matters to me. I want to see how you move, teach you how to use the equipment well and give you something more useful than a workout you could have followed on a screen.

We will use the equipment to build strength, mobility, balance and body awareness. You will learn why we are doing what we are doing, and ideally you will begin noticing the difference outside the studio too.

New to Pilates? Wonderful. Been doing it for twenty years? Also wonderful.

There is always something more to discover.

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Ready to move?

BOOK NOW WITH MINDBODYGROUP CLASSES

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WHAT WE OFFER

Find Your Way In

Meruva offers small-group Pilates equipment classes and Aerial Yoga, with only four people in a class so I can actually teach you rather than simply lead a room.

You can also come for private Pilates or Aerial sessions, sound baths and Ayurvedic consultations, along with workshops and gatherings that will continue to grow as Meruva does.

You do not need to already be good at any of it. You just need to be curious.

Pilates

Contemporary equipment sessions.

Limited to 4 people per class.

We pay attention to the spine, breath, floor, pelvic floor, hips, shoulders - all of the little compensations your body has picked up while getting you through this thing called life.

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Aerial Yoga

Hatha yoga & suspension sessions.

Limited to 4 people per class.

Your own hammock, plenty of space to move. Some classes build strength. Some explore balance and mobility. Some may end with you wrapped in a silk cocoon wondering why every yoga class doesn't end this way. And no.. you don't have to go upside down.

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Sound

Sound meets suspension quantum sessions.

Limited to 4 people per class.

There are times when the most productive thing you can do is lie down. Sound baths with singing bowls, vibration, resonance, and stillness. Sometimes on a mat, sometimes suspended in a silk hammock. Either way, you get to stop for a while and just listen.

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Ayurveda

Small equipment classes.

Limited to 6 people per class.

Your body has a nature of its own. Ayurveda does not begin by asking everyone to follow the same rules. It begins with you - your individual constitution, energy, digestion, diet, environment, sleep, daily rhythms, the time of the month and the season of life you are currently moving through.

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Yoga

Small equipment classes.

Limited to 6 people per class.

Your own mat, plenty of space to move. Some classes build strength. Some explore balance and mobility.

Serene and energetic at the same time.

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Private

One to One

Limited to 1 person per class.

Fifty minutes that are entirely yours. We work with your body, your goals, how you are feeling that day... the class can focus on pilates, yoga, aerial... anything you need.

100% customisable.

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Jaime Haines - Move Your Mojo® - Meruva Studios