One of the things I love most about Ayurveda is that it doesn't begin by asking everyone to follow the same rules.

It begins with you.

Ayurveda is an ancient system of health that considers your individual constitution, digestion, sleep, energy, environment, daily rhythms and the season of life you are moving through.

My graduate studies in Ayurvedic Integrative Medicine and Physiology have deepened the way I understand the body and also changed the way I teach movement. An Ayurvedic consultation gives us the opportunity to look at the larger picture together.

The goal isn't to make your life revolve around a list of Ayurvedic rules. It is to understand your own nature well enough to make choices that support it.