Aerial Yoga in Black Mountain, NC.
SOMETIMES CHANGING YOUR PERSPECTIVE IS QUITE LITERAL.
Aerial Yoga has been part of my work for years because the hammock lets us explore movement differently. It can support you, challenge you, help you find space and occasionally convince a perfectly reasonable adult to hang upside down and grin like a kid.
You will have your own hammock and plenty of room to move.
Classes are limited to four people so we can take our time learning how to work with the fabric safely and confidently.
Some classes will build strength. Some will explore mobility and balance. Some may end with you wrapped in a silk cocoon wondering why every yoga class doesn't end this way.
And no, you do not have to go upside down. Ever.
You can begin exactly where you are.
WHAT WE OFFER
Find Your Way In
Meruva offers small-group Pilates equipment classes and Aerial Yoga, with only four people in a class so I can actually teach you rather than simply lead a room.
You can also come for private Pilates or Aerial sessions, sound baths and Ayurvedic consultations, along with workshops and gatherings that will continue to grow as Meruva does.
You do not need to already be good at any of it. You just need to be curious.
Pilates
Contemporary equipment sessions.
Limited to 4 people per class.
We pay attention to the spine, breath, floor, pelvic floor, hips, shoulders - all of the little compensations your body has picked up while getting you through this thing called life.
Aerial Yoga
Hatha yoga & suspension sessions.
Limited to 4 people per class.
Your own hammock, plenty of space to move. Some classes build strength. Some explore balance and mobility. Some may end with you wrapped in a silk cocoon wondering why every yoga class doesn't end this way. And no.. you don't have to go upside down.
Sound
Sound meets suspension quantum sessions.
Limited to 4 people per class.
There are times when the most productive thing you can do is lie down. Sound baths with singing bowls, vibration, resonance, and stillness. Sometimes on a mat, sometimes suspended in a silk hammock. Either way, you get to stop for a while and just listen.
Ayurveda
Small equipment classes.
Limited to 6 people per class.
Your body has a nature of its own. Ayurveda does not begin by asking everyone to follow the same rules. It begins with you - your individual constitution, energy, digestion, diet, environment, sleep, daily rhythms, the time of the month and the season of life you are currently moving through.
Yoga
Small equipment classes.
Limited to 6 people per class.
Your own mat, plenty of space to move. Some classes build strength. Some explore balance and mobility.
Serene and energetic at the same time.
Private
One to One
Limited to 1 person per class.
Fifty minutes that are entirely yours. We work with your body, your goals, how you are feeling that day... the class can focus on pilates, yoga, aerial... anything you need.
100% customisable.
Ready to move?
Jaime Haines - Move Your Mojo® - Meruva Studios
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