BLACK MOUNTAIN - NORTH CAROLINA
Come as you are.
Leave feeling more like yourself
Meruva is a small movement and wellness studio in the heart of Black Mountain, created around something I have believed for most of my 28 years in this work: when we feel at home in our bodies, life works better.
We move better. We breathe better. We trust ourselves more. We have more energy for the people we love and the things that matter to us. And when we practice alongside other people, something else happens. We begin to know each other. Community grows.
That is the heart of Meruva.
WHAT WE OFFER
Find Your Way In
Meruva offers small-group Pilates equipment classes and Aerial Yoga, with only four people in a class so I can actually teach you rather than simply lead a room.
You can also come for private Pilates or Aerial sessions, sound baths and Ayurvedic consultations, along with workshops and gatherings that will continue to grow as Meruva does.
You do not need to already be good at any of it. You just need to be curious.
Pilates
Aerial Yoga
Sound Baths
Ayurveda
Yoga
Private Session
WHAT WE OFFER
Find Your Way In
Meruva offers small-group Pilates equipment classes and Aerial Yoga, with only four people in a class so I can actually teach you rather than simply lead a room.
You can also come for private Pilates or Aerial sessions, sound baths and Ayurvedic consultations, along with workshops and gatherings that will continue to grow as Meruva does.
You do not need to already be good at any of it. You just need to be curious.
Pilates
Contemporary equipment sessions.
Limited to 4 people per class.
We pay attention to the spine, breath, floor, pelvic floor, hips, shoulders - all of the little compensations your body has picked up while getting you through this thing called life.
Aerial Yoga
Hatha yoga & suspension sessions.
Limited to 4 people per class.
Your own hammock, plenty of space to move. Some classes build strength. Some explore balance and mobility. Some may end with you wrapped in a silk cocoon wondering why every yoga class doesn't end this way. And no.. you don't have to go upside down.
Sound
Sound meets suspension quantum sessions.
Limited to 4 people per class.
There are times when the most productive thing you can do is lie down. Sound baths with singing bowls, vibration, resonance, and stillness. Sometimes on a mat, sometimes suspended in a silk hammock. Either way, you get to stop for a while and just listen.
Ayurveda
Small equipment classes.
Limited to 6 people per class.
Your body has a nature of its own. Ayurveda does not begin by asking everyone to follow the same rules. It begins with you - your individual constitution, energy, digestion, diet, environment, sleep, daily rhythms, the time of the month and the season of life you are currently moving through.
Yoga
Small equipment classes.
Limited to 6 people per class.
Your own mat, plenty of space to move. Some classes build strength. Some explore balance and mobility.
Serene and energetic at the same time.
Private
One to One
Limited to 1 person per class.
Fifty minutes that are entirely yours. We work with your body, your goals, how you are feeling that day... the class can focus on pilates, yoga, aerial... anything you need.
100% customisable.
WHY MERUVA?
Meru is the sacred mountain, described in ancient traditions as the center of the world - the axis around which everything turns.
I couldn't imagine a better name for this little studio in Black Mountain.
We spend so much of our lives looking outside ourselves for the next answer, achievement or fix. I wanted to create a place where we could practice returning to center instead: to our bodies, our breath, our senses, our own nature and, importantly, to one another.
For me, that is what it means to Move Your Mojo.
It isn't about becoming someone new. It is about moving enough of the noise out of the way to remember what was there all along.
Ready to move?
Jaime Haines - Move Your Mojo® - Meruva Studios
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